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Sleep & Plants

Nearly one third of French people know sleep disorders (according to the study in January 2009 by the National Institute of Sleep and Wakefulness - INSV). The insomnia is the cause of many problems (behavior, mood swing). To remedy this, alternative therapies are very effective.

Sleep and its disorders


Each person spends approximately one third of our lives asleep or trying to do ... At 60, we stayed 20 years! A good night's sleep is a bit like taking a little vacation. It shows a lot of physical energy and psychological. But sometimes, disorders disrupt these phases of recovery and cause behavioral changes and a lack of attention to be huge.

The insomnia and natural medicines

Whilstthere's one area where you can find a natural solution, that is to say an answer to a problem without addiction or side effects is that of sleep and sleep disorders. Among these medicines, herbal medicine, aromatherapy, oligotherapy, homeopathy ... there is one for you!
Provided that you start to ask you about your lifestyle, your eating habits, sports ...

Phytotherapy


To fight against sleep disturbance, plants are proving to be true allies. Valerian, passionflower or basswood effectively replace sleeping pills!

The lime is known for its effectiveness against nervousness and sleep disorders, because the flower has a calming effect
Known for centuries for its many medicinal properties, verbenaofficinale contains sedative, digestive, tonic and especially antineuralgic. Advocated against stress and gastrointestinal disorders related to it, it is highly recommended to fight against sleep disorders related to anxiety.
This plant is known for its sedative properties. It shortens sleep.
Valerian is a component of many sedatives, she has the nickname of valium plant. It calms both types of disorders cause insomnia: the nervous agitation and spasms of all kinds.
Hawthorn regulates the heartbeat and harmonizes body rhythms. It has a sedative effect on the central nervous system. It reduces nervous disorders, palpitations and heart disease independent of the sensations of tightness around the heart. This action on the day the nervousness will find peace once at night and prevents sleep
Passionis both relaxing, sedative and anxiolytic. It helps fight against nervousness, insomnia, sleep disorders and sleep. Its active ingredients have been discovered in the nineteenth century, they have calming, sedative, anxiolytic and spasmolytic. Passion is particularly beneficial for nervousness and sleep disorders, calms intestinal spasms.
Melissa, best known for its antispasmodic and digestive properties, also exerts a sedative interesting if minor disorders of sleep.

DORM-X  was specifically developed to INELDEA labs from 10 organic herbs, synergistic to fight against stress and nervousness at bedtime (hypericum, lavender, chamomile, hops, passion flower), promote sleep and improve the quality of sleep (lemon balm, linden, valerian, Escholtzia, hawthorn). It helps to balance the biological rhythm, of course. Without addiction or side effects. A result ofCertified organic by Ecocert SAS - F32600.



The observance of some basic rules is essential to promote sleep:

  • Bedtime,
  • Adoption of regular hours,
  • Activities quiet evening
  • No stimulants late in the day, especially tobacco and alcohol.
  • The fight against stress is also important.